I haven't lost any measurable weight in the last month. The last date I measured weight loss was New Years Day. I did, however, lose a pant size. Back on April 1st 2010, I was a size sixteen. Today, I am in a size ten. My goal size is an eight. Pretty happy about this.
To jump start a little more weight loss, I made cabbage soup today.
2 cups shredded cabbage
1 celery stalk
1/2 cup chopped green onion
1/2 teaspoon Better Than Bouillon Chicken
3 cups water
Hot sauce (think Tabasco) but mine is homemade
Sesame seed oil
Saute the vegetables in olive oil until soft. Add the Better than Bouillon and water. The other ingredients are to taste so have at it.
Mine is so good it is making my nose run.
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2 days ago